Healthy recipes for your baby

Routines are ESSENTIAL for giving your baby a sense of SECURITY and PREDICTABILITY, while also supporting their emotional and physical development.

Knowing what to expect each day reduces ANXIETY and STRESS, promoting a calm and stable environment.

With this guide, you will learn:

⏰ How to maintain balanced schedules

😴 How to establish effective sleep routines

🔄 Routine Adaptation: How to stay flexible during changes

🥣 How to create a regular feeding schedule