๐Ÿ“˜ Totally Practical and Illustrated Material for Your Daily Practice and University Studies!

๐Ÿ‘ฉโ€๐ŸŽ“๐Ÿ‘จโ€โš•๏ธ Ideal for Students and Health Professionals.

๐Ÿ“š Our material contains organized content that will help you learn Sports Nutrition quickly and easily!

๐Ÿ“„ More than 85 pages of comprehensive information for those who want to master Sports Nutrition.

๐Ÿ’Œ Don't miss this opportunity! The material will be sent to your email after payment confirmation. ๐Ÿ™‹โ€โ™‚๏ธ๐Ÿ™‹โ€โ™€๏ธ

๐Ÿฉธ Material Contents:

I. Functional Sports Nutrition

Complications
Nutritional Strategies
Prebiotics and Probiotics
Intestinal Changes
Permeability Changes
Integrity of the Intestinal Mucosa
Toxic Exposure in Sport
Exotoxins
Detoxification
Detoxifying Diet
Immunocompetence in Sport
Carbohydrate
Proteins
Glutamine
Lipids
Vitamins
Minerals

II. Exercise & Hormonal Changes

Hormonal Response
Strength Exercise
GH Hormone
IGF-1 hormone
Insulin
Testosterone
Cortisol
Luteinizing (LH)
Betaendorphins
Catecholamines

III. Functional Foods for Athletes

Definition
Body fat oxidants
Training drinks
Antioxidant foods

IV. Nutritional Assessment in Sport

Applications
Densimetry
Bioelectrical Impedance
Anthropometry

V. Laboratory Exams in Sports

Hematology Applied to Sport
Hemogram in Acute Exercise and Chronic
Anemia in the Athlete
Biomarkers of Tissue Injury
Creatine Kinase Enzyme (CK)
Myoglobin
Lactic Dehydrogenase Enzyme (LDH)
ALT and AST enzymes
Troponins
Biomarkers of Metabolic Stress
Uric Acid
Urea
Creatinine

VI. Nutrition Applied to Training Methodology

Training Periodization
Basic Principles
Typical Phases
Training in Blocks
Basic Principles
Training Intensity
Physiology of Traditional Training Periodization
Number of Repetitions
Training Volume
Nutritional behaviors in traditional periodization
Physiology of Periodization in training blocks
Nutritional behaviors in periodization in blocks

VII. Nutrition according to Sports Modalities

Nutrition in Triathlon
Nutrition in Strength Training
Nutrition in Swimming

VIII. Supplementation in Sports

Doping in Sport
Group D of Prohibited Supplements
Effective Supplements

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The Ultimate Sports Nutrition Guide

Author: MARILIA AMANDA DE SOUSA LIMA DIGITAL
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