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BSB FORÇA
$19.00 / month
Total of $19.00
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- Metodologia validada com 3 recordes de força no CrossFit Games, com Guilherme Malheiros em 2017 na categoria Teen 16-17, Gustavo Pusch em 2021 na categoria Teen 14-15 e Guilherme Malheiros no Elite em 2021
- Periodização validada por centenas de atletas de Crossfit e outras modalidades
- Prescrição de 3 treinos de força por semana, incluindo LPO, agachamento, deadlift, e acessórios
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