Audios and Videos of the 84 Traditional Asanas. What are postures (asanas), how do they work and what are they for? What is the difference between an asana and a “body mudra”? What does it take for an Asana to be an Asana? The regional variation of the names, are there “secrets” or “hidden teachings” in the names of the asanas? And the correct clarifications on the following concepts: Pranabandha, Stambha, Kaya Sthairyam, Dridha, Sthira, Sukshma and Sthula Vyayama, Asana-kriya, Mritasanas, etc.