What will you learn?
The exact amount of calories your body needs to lose weight, gain muscle mass or stay healthy.
How to divide your meals throughout the day to optimize energy, satiety and results.
Practical tips and dietary strategies to boost your performance and well-being.
For those who want to lose weight with a balanced diet.
For sedentary people looking to gain muscle mass without complications.
For active people who need extra energy to train without sacrificing a calorie deficit.

By purchasing the e-book “Mindset for Healthy Eating and Consistent Training”, you will gain immediate access to a practical guide that will transform your relationship with food and achieve your goals in a more enjoyable and sustainable way. Mindset is the mentality that guides our attitudes and choices. To achieve balanced health and a well-conditioned physique, it is essential to develop a mindset that promotes discipline and pleasure in the activities related to these goals.