A comprehensive Notion system crafted to nurture your emotional well-being. Designed to help you monitor anxiety levels, document your thoughts, and maintain a consistent, effective self-care routine.

Master Anxiety is a three-stage protocol — Past, Present, and Future — designed to transform your relationship with anxiety. Using psychoanalytic tools, mindfulness, and emotional practices, it promotes balance, resilience, and autonomy, helping you regain control of your life.

Anxiety management tools are strategies that help manage and reduce anxious symptoms, whether
during an acute crisis or in daily life.