Add Frank's hour-by-hour plan for a power cut. What to do in the first hour, by hour six, by nightfall and through day two: staying warm, safe light without risking a candle fire, saving what's in the freezer, water, and keeping in touch when the phone dies. Three tick-box checklists to print and keep in the kitchen drawer. Digital: arrives in your inbox straight after purchase. Only £17 here, today.

When NHS 111 is jammed and the roads are shut, you're the first responder in your house. Frank's plain-English guide to handling cuts, burns, sprains, fevers and stomach bugs at home, what to keep in your kit, and the warning signs that mean you ring 999 straight away. Digital: lands in your inbox, opens on phone, tablet or computer, and prints at home. Only £17 with your order today.

The whole plan on a few pages. 47 tick-box points covering food, water, warmth, light, medicine, papers and cash, so in ten minutes you can see what you've got and what's missing. Print it, stick it inside the larder door and work through a bit each week. Digital: arrives in your inbox straight after purchase. Only £17 today.