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¿Qué vas a recibir?

PDF completo del programa

Calendario 21 días

Rutinas detalladas

Guía de calentamiento

Guía de estiramiento

Consejos de progreso

Preguntas frecuentes

Recomendación de siguientes pasos

Acceso inmediato por Hotmart

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BENEFICIOS

Bajar medidas desde la primera semana

Más energía diaria

Rutinas simples de 20–30 min

Ejercicios sin equipamiento

Perfecto para principiantes

Calendario completo día por día

Guía de calentamiento y estiramientos

Resultados visibles sin gimnasio

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entrena en casa

RD_21Dias_QuemaGrasaEnCasa.pdf

¿Qué vas a recibir?