PROFESSIONAL VOLLEYBALL: PHYSICAL PREPARATION, TACTICS AND DRILLS



Take your volleyball coaching to the next level with a complete combo focused on physical preparation, tactical systems and practical on-court training.

Designed for volleyball coaches and sports professionals who want to connect physical performance with tactical demands and apply both in their training sessions.

WHAT'S INCLUDED IN THE COMBO?


1. Physical Preparation for Professional Volleyball


Learn how to structure physical preparation according to the demands of volleyball, from explosive movements to conditioning and injury prevention.

Contents include:

  • The physical demands and biomechanics of volleyball.
  • Strength training, power development and plyometrics.
  • Speed, agility and change of direction.
  • Physical preparation by fundamental and by moment of the match.
  • Conditioning and repeatability of high-intensity efforts.
  • Injury prevention, warm-up and load management.
  • Periodization, program design, testing and performance monitoring.

    • Also includes: session templates and a glossary.

    2. Tactical Systems in Professional Volleyball


    Explore the tactical principles that help teams organize their game, improve coordination and make better decisions in competition.

    Contents include:

  • Tactical foundations and system organization.
  • Serve and serve receive.
  • Blocking and defensive systems.
  • Offensive systems and set plays.
  • Position-by-position training.
  • Team drills and game-based training.
  • Scouting, statistics and match management.
  • Season planning, tools and appendices.


    • BONUS: 100 On-Court Drills — Tactics and Physical Preparation in Volleyball


    Expand your training options with 100 drills integrating tactical and physical preparation on the court.

    The drills cover:

  • Serve and serve receive.
  • Blocking and defense.
  • Attack and transition.
  • Position-specific circuits.
  • Load-monitoring checklists.


    • WHY CHOOSE THIS COMBO?


    Physical preparation and tactical development should work together. This combo brings both areas into one training resource, helping you plan sessions with a clearer connection between athletic demands, tactical objectives and on-court execution.

    Whether you coach developing players or work with competitive teams, the materials offer a structured reference for organizing training and expanding your coaching resources.

    THREE RESOURCES. ONE TRAINING APPROACH.


  • Physical Preparation for Professional Volleyball
  • Tactical Systems in Professional Volleyball
  • BONUS: 100 On-Court Drills — Tactics and Physical Preparation in Volleyball


    • Build a more integrated approach to volleyball training, combining physical performance, tactical organization and practical drills.

    GET THE COMPLETE VOLLEYBALL COMBO

    Bring physical preparation, tactical systems and 100 on-court drills together in one package.

    Get your combo today and add new resources to your volleyball coaching toolkit.

    PROFESSIONAL VOLLEYBALL: PHYSICAL PREPARATION, TACTICS AND DRILLS

    Author: EF QUALITY
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