Your go-to kit for busy days. Three short somatic meditations (5 minutes each) designed to release tension, reset your posture, and calm your mind.
Includes:
 1️⃣ A full-body contraction and release practice to melt stress.
 2️⃣ A neck and chest opener to breathe deeper and relax upper-body tension.
 3️⃣ An active stretch to wake up your energy.
Use it anytime you need quick relief — at work, between meetings, or before bed.

In just 5 minutes, this guided somatic meditation helps you release emotional and physical tension and reignite your inner energy. A quick reset for those moments when you need to shift from stress to power.