Fall-Proof Body: Essential Yoga Poses for Strength and Balance

Add Deeper Rest to Your Fall-Proof Routine
What good is balance if your body and mind are tired?
This powerful companion guide introduces you to Yoga Nidra—a relaxing, guided meditation you can do lying in bed to calm your nervous system and recharge your body overnight.

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Boost Your Balance from the Inside Out
Your body can’t stay strong if it’s fighting silent inflammation.
This powerful mini-guide shows you the exact foods that reduce joint pain, stiffness, and fatigue, so you can move with ease and feel lighter every day—naturally.

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