The Zero Rule Method is a lifestyle approach that complements medication for people with bipolar disorder and their partners, aiming to build a stable, peaceful, and healthier life. Its core principle is total elimination of habits and substances that trigger mood instability. By removing these daily disruptors, the method restores a sense of control, supports emotional regulation, and creates space for clarity and real connection. More than a strategy, it’s a commitment to saying “yes” to stability and “no” to the chaos that bipolar disorder can bring.