The micro e-book Mental Health & Yoga aims to draw attention to mental health and how yoga, based on scientific literature, can help.

The book includes a detailed and illustrated protocol-program of yoga practices applied to depression - based on a scientific article.

Recommended to yoga teachers, practitioners and health professionals.

There are 41 (forty-one) references related to the book's theme.

File: PDF

Summary

  • A brief contextualization about mental health Understanding mental health and its implications
  • How yoga can help mental health Based on scientific literature
  • Conclusion Final Thoughts
  • Appendix Support material Yoga Protocol-Program for Depression (based on scientific article)

Mental Health & Yoga: a science-based approach

Author: Made in Yoga Shop
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