Stop Procrastinating in 5 Minutes

Author: Bruno Alves
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Daily Focus Checklist
Add the Daily Focus Checklist for an extra boost of discipline and clarity. This no-excuses, high-performance checklist keeps you on track every single day, eliminates procrastination triggers, and guarantees you stay focused on what actually matters. If you’re serious about taking action fast, this is the tool you need.
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Anti Self-Deception Guide
Upgrade your results by adding the Anti Self-Deception Guide — the tool that forces you to finally see what’s been holding you back. No more hiding. No more pretending everything is ‘fine.’ This guide cuts through illusions, exposes your silent self-sabotage, and shows you exactly why you keep repeating the same patterns. If you want progress that actually lasts, start by facing the truth.
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Mark S., Entrepreneur
Mark S., Entrepreneur

"I had a business idea for 3 years. Three years of 'planning.' Every to-do list, every motivational video failed. My brain just wouldn't start. This 5-Minute Method is a psychological circuit breaker. It doesn't ask for discipline; it forces the start. I used it to write the first email to a potential partner. That email turned into a meeting. That meeting became a business. We're now at $40K monthly revenue. All because I stopped planning and started typing for 5 minutes."