This eBook is your essential companion to understand and decide which type of birth best fits your reality, health, and desires. Using simple and welcoming language, it clearly presents the pros and cons of vaginal birth, cesarean section, and humanized birth, helping you make a conscious and safe choice.

Postpartum Menu: Nutritious and Simple Recipes is the perfect companion for mothers looking to eat with ease, health, and flavor during the delicate period after their baby’s birth. With easy, quick recipes focused on body recovery, breast milk production, and daily energy, this guide offers options for breakfasts, snacks, lunches, dinners, drinks, and functional desserts.

The journey of motherhood is a profound transformation—physically, emotionally, and sexually.
In this eBook, we explore how sexuality evolves before, during, and after pregnancy, offering insights into desire, pleasure, connection with your partner, and self-confidence at every stage of this unique process.

This mini guide was designed for women who want to regain their health and well-being after pregnancy. Written in a clear and friendly tone, it offers practical tips on nutrition, safe exercises, self-care, and how to handle the challenges of postpartum life. All while respecting your pace, your body, and your bond with your baby. With discipline and the right support, it’s absolutely possible to return to your pre-pregnancy weight with health, confidence, and balance.

Sleep Better, Care with Love!
Are you tired of sleepless nights and the struggle to get your baby to sleep? We know how important your little one’s peaceful sleep is for their healthy development — and for your well-being too!
This mini guide was created especially for moms and dads who want to learn, in a simple and practical way, how to establish an effective sleep routine for their baby.