English
Training on sand demands more than strength — it requires control, planning, and adaptation to an environment that challenges the body with every movement. This ebook was created for those who want to improve performance, increase power, and sustain high-level conditioning throughout the season, based on scientific principles and real-world beach volleyball methodology.
With +100 exercíses
Developed from professional experience and applied sports science, this guide presents every stage of physical preparation — from foundational work to strength and power development, maintenance, and recovery — showing how to structure loads, organize microcycles, and integrate physical and technical training to maximize performance and minimize injury risk.
You’ll find a complete, practical approach to:
• Structuring and planning the competitive season (pre-season, in-season, and transition phases)
• Periodization models used in beach volleyball training
• Development of key physical qualities: strength, power, speed, agility, and endurance
• Progressive training exercises specifically designed for the sand environment
• Recovery strategies, load monitoring, and injury prevention
• Real examples of training sessions and adjustments for heat, wind, and humidity
Each chapter is written in a technical yet accessible way, aimed at coaches, physiotherapists, strength and conditioning professionals, and advanced athletes who want to apply proven training methods for elite performance.
“Physical Preparation for Beach Volleyball” is not just a collection of exercises — it’s a comprehensive guide for professionals who want to evolve consistently, understand the mechanics of the body in motion, and turn training into measurable results on the court.
Push your performance further.
Get your copy of “Physical Preparation for Beach Volleyball” today and raise your game
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