Welcome!

Congratulations on making a great decision to invest in Easy Nutrition For Healthy Runners Programme designed for runners of all abilities to have more energy, improved running performance, better endurance, faster recovery and ultimately to be the BEST runner YOU can be.

Nutrition is often the missing link for running performance and getting it right can give you the edge!

The Easy Nutrition For Healthy Runners Programme includes videos, action steps, templates, recipes and downloads to help you have a simple, tasty, real food plan to support your health and running performance.

We have been running this programme for over 18 months and have received great feedback and we think you'd enjoy it to help you be FITTER, FASTER AND STRONGER.

Learn how to have a healthy runners food plan to meet your energy requirement for everyday living and running and racing.

Easy Nutrition For Healthy Runners Programme will support you to:

·      Improve your Performance
·      Enhance Endurance, Energy and Recovery
·      Support your Long-Term Health
·      Maintain Peak Performance
·      Be The BEST RUNNER you can be

As soon as you complete your purchase of this course, you will receive access to everything, so you can work through the programme at your pace.

By the end of this programme you will have everything you need to:

·     Understand the fundamentals of sports nutrition
·     Plan YOUR healthy meal plan – breakfasts, lunch, dinner, snacks
for every day and for your running plan
·     Balance portion sizes and macronutrients for your requirements
·     Fuel correctly for pre, during and post training
·     Hydrate optimally
·     Have practical tips for food planning and preparation
·     Have insights into managing digestive issues


You may go through our Easy Nutrition For Healthy Runners Programme as many times as you like, or dip in and out of modules, to help refresh your healthy runner food plan and maximise your running performance.


To get started, simply purchase this course and we (Aileen and Karen) will personally look forward to seeing you on the other side!

Quick Preview of Easy Nutrition for Healthy Runners Programme

Our successful formula includes:

  • 15 Videos - short and informative
  • Easy to implement ACTION STEPS
  • Helpful Menu and Training Planners
  • Runners RECIPES
  • Example Meal Plans and Case Studies
  • Athletes Food Plates (4)
  • Membership of Free Face Book Group
  • Invitations to FREE LIVE online trainings and Q&A sessions
  • Access to nutritional expertise with Aileen and Karen
  • Hotmart Sparkle APP - watch/listen from anywhere
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