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Are you a health conscious person, who wants to improve your knowledge around food?

Do you want to empower yourself to take ownership over your own health?

  • Create a healthy meal with foods you already eat
  • Learn a technique that you can easily apply to every meal every day
  • Understand a little more about what we get from our food delivered in a realistic way
  • This is the short course for you, taking you through the simple balanced plate method.
  • 5 modules with handouts and sheets for you to work through
  • You can go as fast or slow as you like, the course is designed to be one module a week so you can practice what you've learned
Applicable to Real Life
Applicable to Real Life

"Lisa has a wonderful skill in the way she uses her knowledge to inform and educate, whilst still making it applicable to 'real life' and the realities that face us every day when it comes to food choices.  Her warmth and vitality shines through when she presents and she inspires you to achieve all your nutritional goals. T. Lovell"

Reality & knowledge
Reality & knowledge

"I really enjoyed the course, Lisa has a lovely approach and a good mix of knowledge and reality (if that makes sense). I still use her building block analogy with my 3 year old - it's really stuck! J. Dobson"

  • Improve your food knoweldge
  • Easily create meal ideas
  • Learn a simple technique that you can use every day
  • Get ideas on how to increase the range of foods you eat
  • Learn how to ensure the plate of food you eat is as balanced and healthy as possible
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The information on this website is for educational purposes only. It is not intended to provide medical advice, or to take the place or advice from a medical doctor. It is recommended that the readers/viewers of this content always consult their doctors, or qualified health professionals, regarding specific health issues. All viewers of this content, especially those individuals with serious health conditions which require prescription medication, should always first consult with their personal doctor before beginning any nutritional, supplement or lifestyle program.