Participants will learn to:

• Use grounding and breath techniques to calm the nervous system.
• Warm up the voice safely and gently.
• Release emotional tension and energetic blocks, especially in the throat area.
• Experience the calming and healing effects of humming and vocal resonance.
• Explore the power of sacred sound and mantras for peace and self connection.
• Create a personalized healing mantra to support ongoing vocal and emotional wellness.