Ebook
Discover the science-based approach to mental health and yoga. Learn how yoga can positively impact your mental well-being through evidence-based practice.

Summary:
1) A brief contextualization about mental health: 
Understanding mental health and its implications

2) How yoga can help mental health:
Based on scientific literature

3) Conclusion
Final Thoughts

4) Appendix:
Support material Yoga Protocol-Program for Depression (based on scientific article)

PDF: 43 pages