Practice without constantly checking the clock or reaching for your phone.
Add timers, gentle cues, and soothing soundscapes to flow through your practices with greater ease.

Give every practice a special intention.
Add 108 mudras, mantras, and affirmations to begin and end your sessions with greater presence and connection.

Are there poses that still feel challenging? Add more than 150 adaptations using a chair, wall, pillows, and blocks to adjust your practice to your level and your body’s limitations.