150 Art Therapy Techniques

Exercises to calm the mind and body in times of crisis. Techniques to safely release repressed emotions, activities that stimulate lightness, joy, and resilience. Tools for difficult days, with support and balance. Accessible, visual, and inspiring language.

Therapeutic exercises to identify the "critical inner voice". Practical technniques to reprogram internal dialogue. 10 visual metaphors to work on perfectionism. Tools for self-compassion and realistic acceptance. Activities for clinical sessions, groups or individual use. Checklist to map the level of internal demand.