Brain Off: The 7-Minute Night Routine to Fall Asleep in 15 Minutes or Less

Tired of lying in bed with a racing mind and restless thoughts? Brain Off is a science-backed e-book that teaches you a simple 7-minute nightly routine to fall asleep in 15 minutes or less — naturally and without pills. Using calming techniques rooted in psychology and mindfulness, you'll learn how to quiet your mind, relax your body, and finally enjoy deep, restorative sleep. Start tonight and wake up truly refreshed.