The 30-Day Kitchen Journey - Kael Sun

15 ancient Chinese recipes for skin, hair and the way a body wears, tremella with pear and goji, black sesame soup, tomatoes cooked in oil, pearl barley water + An honest page, before any recipe, about which three things age skin fastest and why no bowl outranks a hat.

15 ancient Chinese recipes for circulation and blood pressure, hawthorn, black fungus, barley, oily fish, beetroot, garlic + one honest page ranking which 4 of the 15 actually do most of the work, and one page on what these foods do to the tablets you already take. 

15 ancient Chinese recipes for memory, focus and the word that will not come, turmeric done properly, walnut, oily fish, goji, beetroot, cocoa, longan + the page separating ordinary forgetting from the kind that needs an appointment, and the 3 things on the last page that outrank every ingredient in the book.