Vitalia Senior — Basic

Complete 10, 25, and 40 minute sessions laid out minute by minute, for one client, a pair, or a whole group. Print one and run it today.

Weekly planner, four week plan, session prep checklist, participation tracker, and reflection sheets. 15 printable tools that keep every client on track.

Pick the right activity in seconds by goal, level, position, equipment, or group size. Includes ready made cueing and encouragement phrases.

Full access to the session plans, the weekly planner and tracker, and the quick selection guide, bundled together at a special price.