Everything You Need to Transform Your Training - Right Now

  • Reception, attack, serve, block, defense, and setting drills
  • Training proposals for individual, small group, and team sessions
  • Activities that develop decision-making and teamwork
  • Exercises applicable from youth categories to competitive teams
  • Content created by a CBV Level II coach and national champion in 2025
  • 100% translated into English!

Coach's Manual: 136 Exercises to Train Elite Athletes

Author: AVBA - Arena Volleyball Academy
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At Your Fingertips – A Practical Guide for Setters
Master setting technique, decision-making, and game vision to become your team’s brain.
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Point! Transform Your Attack in 8 Steps
Learn 8 essential steps to boost your power, timing, and offensive precision.
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Up! Greatly Improve Your Defense in 3 Steps
Improve your reads, positioning, and technique to become a defensive machine.
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Monster Block! Become an Impenetrable Wall in Blocking
Dominate the net with elite blocking skills and smart anticipation.
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A+ Pass – 5 Techniques to Improve Your Reception
Develop consistent, reliable serve reception with 5 proven techniques.
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