PHASE ONE 

THE BIOCHEMICAL SHIFT

Companion eBook + 8 Module Masterclass


Normal Price: $97


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I’m Ready to Take My First Intentional Step to Understand What’s Changing

Discover how hormonal change can affect my body, emotions, and relationships—and see the whole me.

Phase One — Understand The Biochemical Shift

Author: Holistic Well-Being Method
$59.00
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Phase One — Understand The Biochemical Shift

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PHASE TWO — BEGIN. 21-Day Intentional Living Kick-Off
🌿 PHASE TWO — BEGIN

21-Day Intentional Living Kick-Off
Turn understanding into everyday practice through 21 days of simple, intentional micro-actions.

Move from knowing what matters to beginning to practise it across your Physical, Emotional and Social Well-Being.

Designed to help intentional actions become easier to repeat—without trying to change everything at once.

Begin with one consistent, intentional micro-action at a time.

Understand less. Practise more. Begin living intentionally.
$59.00
PHASE THREE — INTEGRATE. 4-Week Holistic Well-Being Guided Integration Journey
Phase Three — Integrate

4-Week Holistic Well-Being Guided Integration Journey

Phase 1 — Understand → Phase 2 — Begin → Phase 3 — Integrate.

Move beyond practice and begin making the Holistic Well-Being Method part of everyday life.
Across four guided weeks, integrate intentional living through your Physical, Emotional and Social Well-Being, building consistency one pillar at a time.
Bring awareness, intentional choices and sustainable habits together.
One Method. Three Pillars.
$97.00

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Ann B.
Ann B.

" "When I started Phase 1, I gained understanding. In Phase 2, I gained the awareness that small, intentional actions are more important than intensity. Phase 3 helped me build self-confidence, and by then, I was already establishing new healthy habits. After completing Phase 3, I moved on to Phase 4, and now I have access to the Holistic Well-Being Method all year long on my phone. I highly recommend Phases 1 through 4. I am currently on the waiting list, and my goal for 2027 is to complete Phase 5!""

Mary J.
Mary J.

""I came across the Holistic Well-being Method 5-phase ecosystem back in 2025. Today, 13 months later, I am still practicing one intentional micro-action at a time, and little by little my health and well-being have transformed. I have to say, one intentional micro-action may seem small at first, but consistency makes all the difference, not intensity. I am very aware and protective of my holistic well-being and how my physical, emotional, and social health have been positively impacted by the early onset symptoms of the biochemical shift. I highly recommend the 5-phase ecosystem from phase 1 to phase 5!" "

Sofia A.
Sofia A.

""I highly recommend the 5-phase ecosystem from phase 1 to phase 5! Finally, a program that understands how the brain works and how I could improve my physical and emotional well-being. It’s helped me make changes one micro-action at a time. Empowering, clear, and so effective. ""