Sound familiar?

• after a session you come out of the water with lower back pain
• your maneuvers lack explosion
• the maneuver "comes out", but you don't finish the spin
• you can't hold your stance for very long
• you know you don't use your legs in bodyboarding
• when you paddle only with your arms, your board tends to drop and slip

Why these exercises will help you: they're the exercises I give directly to the students I coach who want better fitness for surfing. They're the ones that work the muscle groups that matter most in bodyboarding.

The truth nobody tells you

In bodyboarding, maneuvers don't come from your arms. They come from your hips, yes, and from your core.

A lot of people train legs, arms and abs without understanding what they should train for bodyboarding, or which movements are actually worth adding at the gym.

And that's what you'll find in Bodyboard Gym Training.

⭐ What makes this guide different

✖ It's not a generic gym workout
✖ It's not a spreadsheet of sets and reps
✖ It doesn't replace your strength coach

✔ These are the exercises I actually did at the gym in my career as an athlete

✔ Every exercise explained the way it shows up in the water

✔ It comes from my Bodyboard Pro: Flying method

⭐ Inside the guide you'll find:

✅ 5 explosion exercises: the power that gets you and your board out of the wave

✅ 5 core exercises: the firm center that controls the spin and holds the landing

✅ Photo, drawing and video: every movement with a QR code to a YouTube video

✅ Before you train: warm-up, rest and when to train before or after surfing

✅ Bonus: the sport that helped my fitness the most, and how to take care of your paddling

🎁 Bonus: 4-Week Progress Kit, to print and track your progress

⭐ Who it's for

✔ For riders who already catch waves and feel their surfing is stuck

✔ For anyone who lives far from the ocean and can't surf often

✔ For anyone who already goes to the gym and wants training that makes sense for bodyboarding

✔ For anyone who wants to improve their 360, their air and their roll

It's not for you if you're looking for a ready-made program with sets and loads. For that, find a strength coach and take this guide to them.

⭐ Why I made Bodyboard Gym Training?

Because I want as many bodyboarders as possible to understand where the power behind their maneuvers comes from and start training their body for it.

It's not a long course.
You don't need any special equipment: you can do most of the exercises at any gym.
It's a practical guide to start using at your very next workout.

📲 You get the PDF right away by email and can take it to the gym on your phone.

If you want more explosion, more stability and more control in your maneuvers, this guide is the first step.

👇

Bodyboard Gym Training

Author: Isabela Sousa

$13.00

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Champion's Checklist: What to read on the sand before you drop in

⭐ RECOMMENDED: Reading the ocean is one of the most important things for developing your maneuvers. If you're already training your body to improve your bodyboarding, knowing how to use the ocean in your favor is one of the secrets of the best athletes in the world. Take Champion's Checklist too, from $9 for $5.

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