Know what to eat instantly! Get our Glycemic Index Food List and discover which foods spike your blood sugar—and which keep you stable.

✔️ Organized by food type for easy navigation
✔️ Color-coded system: Low, Medium, High GI
✔️ Ideal for diabetics, pre-diabetics, or anyone watching their carbs
✔️ Printable and mobile-friendly format for everyday use
🟢 Pair it perfectly with your recipe collection and stay in control of your health—meal after meal.

Don’t just cook — follow a proven path to balanced blood sugar. This easy-to-follow weekly planner removes the guesswork and helps you eat with confidence every day.

✔️ Pre-built weekly meal plans tailored for diabetics
✔️ Balanced carbs, protein, and fiber in every meal
✔️ Includes snack suggestions and portion control tips
✔️ Supports weight management and steady glucose levels
✔️ Printable + digital format for mobile or kitchen use

🟢 The perfect companion to your 1000-recipes.

Designed to help you monitor what matters most, so you can spot patterns, stay accountable, and celebrate your progress.

✔️ Daily logs for blood sugar, meals, medication & activity
✔️ Weekly overviews to track trends and improvements
✔️ Printable and digital formats for easy use anytime
✔️ Ideal for doctor visits and personal motivation
✔️ Simple layout — zero overwhelm

🟢 A perfect add-on to your recipe collection — because what gets tracked, gets improved.

Stay on top of your blood sugar with this easy-to-use diary designed specifically for diabetics. Log your levels, meals, moods, and more, all in one place.

✔️ Track blood sugar readings by time and day
✔️ Add notes on meals, symptoms, and medication
✔️ Helps detect patterns and prevent spikes or crashes
✔️ Printable and mobile-friendly for everyday use
✔️ Great for sharing insights with your doctor

🟢 The ideal companion to your new diabetic recipes because better tracking means better results