WEEK 1
Lose 4-6 lbs or 2-3 kg.
Waist loosens slightly.
Motivation reignites.

WEEK 4
Total 18-22 lbs or 8-10 kg.
Clothes much looser.
Mirror shows real change.

WEEK 2
Total 8-10 lbs or 4-6 kg.
Belly flatter and face slimmer.
Cravings vanish.

WEEK 3
Total 14-18 lbs or 6-8 kg.
Compliments from others.
Body feels light.