Digital Detox Masterplan provides a science-backed blueprint to break free from digital overwhelm in our hyper-connected world. It reveals how addictive tech design (notifications, infinite scroll) hijacks attention and explores the psychological toll—eroded focus, anxiety, sleep disruption, and FOMO. Through actionable strategies, mindset shifts, and habit-building techniques, you'll learn to reclaim control, cultivate intentional tech use, and rediscover offline richness. ORDER NOW

Hygge & Ikigai Fusion blends Danish comfort philosophy with Japan’s purpose-driven Ikigai to combat modern burnout. This guide reveals how to create "calm-purpose living" through sensory sanctuaries, purpose mapping, and neuroscience-backed rituals. It transforms chaotic routines into intentional practices that merge daily joy with profound meaning.

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This ebook introduces a personalized framework for understanding anxiety by identifying your dominant "Anxiety Archetype" – one of 9 distinct patterns (e.g., The Anxious Achiever, The Overthinker, The Control Seeker). It rejects one-size-fits-all solutions, proposing that just like DNA, stress responses are unique. Through self-assessments and tailored chapters, you discover your specific anxiety blueprint and learn archetype-specific tools grounded in psychology (CBT, ACT, exposure therapy).